KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS
KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS scores 50/100 (Decent), primarily driven by its notable fiber content balanced against its added sugar.
This product has a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 10.91g of fiber, contributing positively to daily intake.
The product contains 11.48g of added sugar per 100g, a significant penalty.
It is a NOVA class 3 processed food, unlike plain rolled oats which are minimally processed.
Consider portion control due to its calorie density and added sugar content.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
10.91g
39% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
11.48g
23% of Daily Value
Sodium
245.45mg
11% of Daily Value
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What it brings to the table
Fiber (10.9g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (11.5g)-14
Processed (NOVA 3)-5
Why it scores 50
KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS earns a FoodScore of 50/100, categorized as 'Decent'. This score reflects a balance between beneficial components and less desirable ones. On the positive side, the product receives a significant bonus for its fiber content, providing 10.91g per 100g, which is a substantial amount for a breakfast cereal. It also gains points for its protein content (9.09g) and a modest contribution of iron (18% DV). However, the score is notably impacted by the added sugar, with 11.48g per 100g, primarily from unrefined cane sugar and molasses. This amount contributes to a significant penalty. Additionally, as a NOVA class 3 processed food, it incurs a penalty for its level of processing. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this KIRKLAND SIGNATURE granola offers more fiber and protein but also introduces added sugars and a higher degree of processing.
Health benefits
What the nutrients in kirkland signature ancient grains granola with almonds actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This granola is a good source of dietary fiber, providing 10.91g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The combination of rolled oats, spelt, Kamut khorasan wheat, quinoa, and amaranth contributes to this fiber content. Including fiber-rich foods like this granola can help meet daily fiber recommendations, which are often unmet in the average American diet, supporting a healthy digestive system.
Contributes to Satiety with Protein and Fiber
With 9.09g of protein and 10.91g of fiber per 100g, this KIRKLAND SIGNATURE granola can contribute to feelings of fullness and satiety. Protein and fiber both play roles in slowing digestion and can help manage appetite, potentially reducing overall calorie intake later in the day. The inclusion of almonds further boosts the protein and healthy fat content, enhancing the satiating effect when consumed as part of a balanced breakfast or snack.
Provides Essential Micronutrients
This product offers a notable amount of iron, contributing 18% of the Daily Value per 100g. Iron is a vital mineral involved in oxygen transport and energy production. While not a primary source of all micronutrients, the presence of iron, along with other trace minerals from the ancient grains, adds to its nutritional profile. For individuals looking to increase their iron intake through plant-based sources, this granola can be a contributing food choice.
KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS scores 50/100 (Decent), primarily driven by its notable fiber content balanced against its added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It can also be eaten as a standalone snack. Due to its calorie density and added sugar content, portion control is important.
Pair with plain Greek yogurt and fresh berries to add protein, probiotics, and additional fiber without extra sugar.
Use as a crunchy topping for oatmeal or smoothie bowls, rather than eating a full bowl of granola, to manage portion size.
Mix with unsalted nuts and seeds to create a more balanced snack that provides healthy fats and protein, diluting the added sugar per serving.
Consider using a smaller bowl or measuring out the 0.75 cup serving size to avoid overconsumption.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, the product contains rolled spelt and Kamut khorasan wheat, which are wheat varieties and contain gluten. The ingredient list also declares almonds and soy oil, indicating potential allergens for those with tree nut or soy allergies. The presence of 11.48g of added sugar per 100g means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar content in their daily intake. The NOVA class 3 classification indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods.
Is KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS healthy?
KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS scores 50/100, which is in the 'Decent' range. It offers good fiber and protein, but also contains a notable amount of added sugar. Its healthfulness depends on portion size and how it fits into your overall dietary pattern. It can be part of a balanced diet when consumed in moderation.
How does KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS compare to other granolas?
Compared to many highly sweetened granolas on the market, this product's fiber content is a positive. However, it still contains 11.48g of added sugar per 100g. For example, some Nature Valley granolas might have similar sugar levels, while a product like Bob's Red Mill Old Country Style Muesli would typically have less added sugar and be less processed, offering a different nutritional profile.
What is 'unrefined cane sugar' and is it better than regular sugar?
Unrefined cane sugar is a less processed form of sugar compared to highly refined white sugar. While it may retain trace minerals, nutritionally, it is still considered an added sugar and contributes calories and sugar to the diet in a similar way. The body processes it like any other sugar, so it should be consumed in moderation.
What is a recommended portion size for this granola?
The declared serving size is 0.75 cup, which provides the nutrient values listed. Given its calorie density (454.55 calories per 100g) and added sugar content, sticking to this recommended portion is important. Over-serving can quickly increase your intake of calories and sugar.
Can this granola be part of a weight management diet?
Due to its calorie density and added sugar, this granola can be included in a weight management diet, but strict portion control is essential. Pairing it with lower-calorie, high-volume foods like plain yogurt or fresh fruit can help create a more satisfying meal without excessive calories. Focus on the overall caloric balance of your day.