Side-by-side comparison

KIRKLAND SIGNATURE ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS vs BACK TO NATURE RICE THIN CRACKERS, SESAME SEED

BACK TO NATURE RICE THIN CRACKERS, SESAME SEED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIRKLAND SIGNATURE ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS scores 39/100, BACK TO NATURE RICE THIN CRACKERS, SESAME SEED scores 63/100. BACK TO NATURE RICE THIN CRACKERS, SESAME SEED wins by 24 points on added sugar (0g vs 23.3g per 100 g) and saturated fat (0g vs 3.3g per 100 g).

0/ 100

snack

KIRKLAND SIGNATURE ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS

Poor · 1/4 cup

0/ 100

snack

BACK TO NATURE RICE THIN CRACKERS, SESAME SEED

Good · 15 CRACKERS

Per 100gKIRKLAND SIGNATURE ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDSBACK TO NATURE RICE THIN CRACKERS, SESAME SEED

Calories500 kcal433.33 kcal

Protein13.3 g6.67 g

Fiber6.7 g3.3 g

Total fat26.7 g6.67 g

Saturated fat3.33 g0 g

Added sugar23.31 g0 g

Sodium50 mg283 mg

Potassium0 mg133 mg

Calcium67 mg0 mg

Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.