Side-by-side comparison

KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE

Avoid · 1 Tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories429.29 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber7.1 g0 g

Total fat25 g9.41 g

Saturated fat14.29 g2.94 g

Added sugar57.1 g0 g

Sodium0 mg82 mg

Potassium300 mg123.53 mg

Calcium36 mg176.47 mg

Iron7.14 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.