Side-by-side comparison

KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE scores 11/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on added sugar (0g vs 57.1g per 100 g) and saturated fat (2.9g vs 14.3g per 100 g).

0/ 100

beverage

KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE

Avoid · 1 Tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories429.29 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber7.1 g0 g

Total fat25 g9.41 g

Saturated fat14.29 g2.94 g

Added sugar57.1 g0 g

Sodium0 mg82 mg

Potassium300 mg123.53 mg

Calcium36 mg176.47 mg

Iron7.14 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.