Side-by-side comparison

KISSES KNISHES TOFU PINEAPPLE KNISH vs Date Medjool

Date Medjool wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

KISSES KNISHES TOFU PINEAPPLE KNISH

Decent · 1 KNISH

0/ 100

fruit

Date Medjool

Good · 100 g

Per 100gKISSES KNISHES TOFU PINEAPPLE KNISHDate Medjool

Calories175 kcal277 kcal

Protein5.36 g1.81 g

Fiber2.5 g6.7 g

Total fat3.29 g0.15 g

Saturated fat0.71 g0 g

Added sugar0 g0 g

Sodium129.29 mg1 mg

Potassium0 mg696 mg

Calcium64 mg64 mg

Iron1.03 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.