KISSES KNISHES TOFU PINEAPPLE KNISH scores 48/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but its NOVA 3 classification as a processed food impacts the overall score.
This KISSES KNISHES product received a FoodScore of 48/100.
It provides 5.36g of protein and 2.5g of fiber per 100g serving.
Classified as NOVA 3, indicating it is a processed food.
Compared to a generic knish, this version offers a plant-based protein source.
Consider pairing with whole foods to enhance nutrient density.
Scores +7 points above the fruit category average (41/100 across 295 foods).
Fiber
2.5g
9% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
129.29mg
6% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5.4g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
The KISSES KNISHES TOFU PINEAPPLE KNISH achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives positive points for its protein content, contributing 5.36g per 100g, and its fiber content of 2.5g per 100g. These are modest but notable contributions to daily intake. However, a significant factor in its score is its classification as NOVA 3, indicating it is a processed food. This classification incurs a penalty of 5 points, as processed foods generally undergo manufacturing steps that can reduce nutrient density or add less desirable ingredients. While the ingredient list includes beneficial components like organic tofu and pineapples, the presence of durum flour and evaporated cane juice, even without added sugar points, contributes to its processed nature. Compared to a generic knish, this specific SKU offers a plant-based protein source through tofu, which can be a beneficial alternative for some dietary patterns.
Health benefits
What the nutrients in kisses knishes tofu pineapple knish actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This knish provides 5.36g of protein per 100g, primarily from organic tofu. Tofu is a complete protein source, meaning it contains all nine essential amino acids necessary for human health. Including plant-based protein sources like tofu can support muscle maintenance and satiety, and it offers an alternative to animal proteins for those following vegetarian or vegan diets, or simply looking to diversify their protein intake. This makes the KISSES KNISHES TOFU PINEAPPLE KNISH a suitable option for individuals seeking to incorporate more plant-derived protein into their meals.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. While not a high-fiber food, this amount can still play a role in overall dietary fiber goals, especially when combined with other fiber-rich foods throughout the day. The fiber likely comes from the whole wheat flour and the pineapple content, both of which naturally contain beneficial dietary fiber.
Provides Micronutrients
The KISSES KNISHES TOFU PINEAPPLE KNISH offers some essential micronutrients, including 5% DV for calcium and 6% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. Although these percentages are not exceptionally high, they contribute to the overall nutrient profile of the product. The presence of organic soybeans in the tofu likely contributes to these mineral amounts, offering a modest boost to daily micronutrient intake.
KISSES KNISHES TOFU PINEAPPLE KNISH scores 48/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but its NOVA 3 classification as a processed food impacts the overall score.
How to eat it
Knishes are traditionally savory baked or fried dough pockets with various fillings, often consumed as a snack or light meal. This tofu pineapple version offers a unique sweet and savory profile, suitable for a quick bite or as part of a larger meal.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider this as a small snack rather than a main meal due to its moderate calorie and protein content.
To balance the meal, serve alongside a source of healthy fats like avocado slices or a handful of nuts.
Warm gently in an oven or toaster oven for a crispier texture.
Things to keep in mind
This product contains common allergens including soy (from tofu) and wheat (from durum flour and whole wheat flour). Individuals with allergies or sensitivities to these ingredients should avoid consumption. While the product does not contain added sugar, it does include evaporated cane juice, which is a form of sugar. Those monitoring their sugar intake should be aware of this. The processing level (NOVA 3) indicates it is a processed food, which may be a consideration for individuals aiming for a diet rich in minimally processed foods. Always check the full ingredient list if you have specific dietary concerns or sensitivities.
The KISSES KNISHES TOFU PINEAPPLE KNISH scores 48/100, placing it in the 'Decent' category. It offers plant-based protein and some fiber. While it contains beneficial ingredients like tofu and pineapple, it is also a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KISSES KNISHES compare to a generic knish?
Compared to a generic knish, this KISSES KNISHES version stands out by using organic tofu as its primary protein source, making it a plant-based option. Many traditional knishes are potato-based and may not offer the same protein content. However, both are typically processed foods, and their overall nutritional profiles can vary depending on specific ingredients and preparation methods. For example, a traditional potato knish from a brand like Gabila's might have a different macro and micronutrient breakdown.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less-processed form of sugar derived from sugarcane. Although it sounds natural, nutritionally, it is similar to table sugar. The product declares 0g of added sugar per 100g, indicating that the amount of evaporated cane juice used is minimal or contributes to naturally occurring sugars. Consumers should be aware that it is still a caloric sweetener.
What is a recommended portion size for this knish?
The serving size is listed as 1 knish. Given its calorie content of 175 calories per 100g, and assuming one knish is around that weight, consuming one knish as a snack or part of a meal is a reasonable portion. For a more balanced meal, consider pairing it with a larger portion of vegetables or a lean protein source to increase satiety and nutrient density.
Can this knish be frozen for later consumption?
While the manufacturer's specific freezing instructions are not provided, knishes are generally suitable for freezing. To maintain quality, it's best to freeze them promptly in an airtight container or freezer bag. When ready to eat, thaw in the refrigerator and reheat thoroughly in an oven or toaster oven for optimal texture. Always follow any storage instructions on the product packaging.