NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH scores 71/100 (Good), primarily driven by its significant micronutrient content and minimal processing.
FoodScore: 71/100 (Good) for NEW DAY FARMS Microgreens.
Excellent source of Iron (88% DV) and Vitamin A (61% DV) per 100g.
Contains 0g added sugar and 0g saturated fat per 100g.
NOVA class 2 indicates this product is minimally processed.
Provides 2.19g of fiber per 100g, contributing to daily intake.
Scores +30 points above the fruit category average (41/100 across 295 foods).
Fiber
2.19g
8% of Daily Value
Protein
2.2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
16.92mg
1% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Iron, Magnesium, Vitamin A, Vitamin K, Folate, Riboflavin)+12
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely attributed to its nutrient density and minimal processing. The product receives significant bonuses for its micronutrient profile, notably providing 88% Daily Value for iron and 61% Daily Value for Vitamin A per 100g, along with contributions of magnesium, folate, and potassium. The presence of 2.19g of fiber per 100g also contributes positively to the score. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, indicates a low level of processing, which is a key factor in its favorable score. The ingredient list, featuring only organic sunflower microgreens and organic radish microgreens, reflects this minimal processing. There are no penalties for added sugar, saturated fat, or sodium, as these are either absent or present in very low amounts. Compared to a generic unbranded version of microgreens, this specific SKU performs similarly well due to its inherent nutritional composition.
Health benefits
What the nutrients in new day farms, microgreens, sunflower & radish actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation and Oxygen Transport
NEW DAY FARMS microgreens are an excellent source of iron, providing 88% of the Daily Value per 100g. Iron is a crucial mineral involved in the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is essential for maintaining energy levels and preventing iron-deficiency anemia. Incorporating this product into meals can help meet daily iron requirements, particularly for individuals with higher needs.
Promotes Vision and Immune Function
This product is rich in Vitamin A, supplying 61% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, especially in low light conditions, and plays a significant role in supporting the immune system. It also contributes to cell growth and differentiation. Consuming NEW DAY FARMS microgreens can be a simple way to boost your intake of this essential fat-soluble vitamin.
Contributes to Digestive Health
With 2.19g of fiber per 100g, these microgreens contribute to your daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. It can also help with satiety, potentially aiding in weight management. Adding these microgreens to salads or sandwiches can easily increase the fiber content of your meals.
NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH scores 71/100 (Good), primarily driven by its significant micronutrient content and minimal processing.
How to eat it
Microgreens like NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH are typically consumed raw as a garnish or ingredient in salads, sandwiches, and smoothies. A common portion size is around 0.5 bag, which is about 42g. They offer a concentrated burst of flavor and nutrients.
Incorporate microgreens into your morning routine by blending them into smoothies or sprinkling them over avocado toast.
Enhance the nutritional value and visual appeal of salads by using microgreens as a primary green or a flavorful topping.
Add a handful of microgreens to sandwiches, wraps, or tacos for added crunch and a nutrient boost.
Use microgreens as a fresh garnish for soups, omelets, or roasted vegetables just before serving.
Things to keep in mind
The ingredient list for NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH is very simple, containing only organic sunflower microgreens and organic radish microgreens. This product is minimally processed and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs, nor does it contain artificial sweeteners, colors, or preservatives. There are no specific cautions for particular populations regarding this product's ingredients or nutrient profile. Individuals with specific allergies to sunflower or radish should, of course, avoid consumption. Overall, it is considered a low-risk food item from a cautionary perspective.
Yes, NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH scores 71/100 (Good) on FoodScore. It is rich in micronutrients like iron (88% DV) and Vitamin A (61% DV) per 100g, and contains no added sugar or saturated fat. Its minimal processing also contributes to its high score.
How does NEW DAY FARMS Microgreens compare to other greens?
Compared to a generic unbranded version of microgreens, NEW DAY FARMS performs similarly in terms of nutritional value. When compared to a common bagged salad mix like Fresh Express, NEW DAY FARMS microgreens often offer a more concentrated nutrient profile per serving, especially for specific vitamins and minerals, due to their young growth stage.
What are 'organic sunflower microgreens'?
Organic sunflower microgreens are the young seedlings of the sunflower plant, harvested when they are just a few inches tall. They are grown without synthetic pesticides or fertilizers, adhering to organic farming standards. These microgreens are known for their mild, slightly nutty flavor and tender texture.
What is a typical serving size for these microgreens?
A typical serving size for NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH is 0.5 bag, which is approximately 42g. This portion provides a good amount of nutrients, including a significant percentage of the Daily Value for iron and Vitamin A. You can adjust the serving size based on your personal preferences and nutritional goals.
How should I store NEW DAY FARMS Microgreens to keep them fresh?
To maintain freshness, store NEW DAY FARMS microgreens in their original packaging in the refrigerator. It's best to keep them dry and consume them within a few days of purchase. Avoid washing them until just before use to prevent premature wilting and extend their shelf life.