Side-by-side comparison

KISSES KNISHES TOFU PINEAPPLE KNISH vs NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH

NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KISSES KNISHES TOFU PINEAPPLE KNISH scores 48/100, NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH scores 71/100. NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH wins by 23 points on saturated fat (0g vs 0.7g per 100 g) and sodium (16.9mg vs 129mg per 100 g).

0/ 100

fruit

KISSES KNISHES TOFU PINEAPPLE KNISH

Decent · 1 KNISH

0/ 100

fruit

NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH

Good · 0.5 BAG

Per 100gKISSES KNISHES TOFU PINEAPPLE KNISHNEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH

Calories175 kcal32.86 kcal

Protein5.36 g2.2 g

Fiber2.5 g2.19 g

Total fat3.29 g1.09 g

Saturated fat0.71 g0 g

Added sugar0 g0 g

Sodium129.29 mg16.92 mg

Potassium0 mg274.73 mg

Calcium64 mg87.47 mg

Iron1.03 mg15.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.