Side-by-side comparison

KISSES KNISHES TOFU PINEAPPLE KNISH vs Raisin Bran Kelloggs

Raisin Bran Kelloggs wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

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KISSES KNISHES TOFU PINEAPPLE KNISH

Decent · 1 KNISH

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Raisin Bran Kelloggs

Good · 1 Cup

Per 100gKISSES KNISHES TOFU PINEAPPLE KNISHRaisin Bran Kelloggs

Calories175 kcal318 kcal

Protein5.36 g7.7 g

Fiber2.5 g12 g

Total fat3.29 g1.9 g

Saturated fat0.71 g0.4 g

Added sugar0 g0 g

Sodium129.29 mg357 mg

Potassium0 mg653 mg

Calcium64 mg39 mg

Iron1.03 mg7.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.