Side-by-side comparison

KISSES KNISHES TOFU PINEAPPLE KNISH vs Kashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ

Kashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

KISSES KNISHES TOFU PINEAPPLE KNISH

Decent · 1 KNISH

0/ 100

fruit

Kashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ

Good · 1 Pouch

Per 100gKISSES KNISHES TOFU PINEAPPLE KNISHKashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ

Calories175 kcal338.93 kcal

Protein5.36 g1.7 g

Fiber2.5 g6.61 g

Total fat3.29 g0.4 g

Saturated fat0.71 g0 g

Added sugar0 g0 g

Sodium129.29 mg21 mg

Potassium0 mg70 mg

Calcium64 mg19 mg

Iron1.03 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.