Side-by-side comparison

KIT KAT CRISP WAFERS IN DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KIT KAT CRISP WAFERS IN DARK CHOCOLATE

Avoid · 3 FINGERS

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKIT KAT CRISP WAFERS IN DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories468.75 kcal154.76 kcal

Protein6.25 g20.24 g

Fiber6.19 g0 g

Total fat28.09 g8.33 g

Saturated fat18.81 g1.79 g

Added sugar43.8 g0 g

Sodium16 mg238.1 mg

Potassium219.06 mg0 mg

Calcium0 mg297.62 mg

Iron5.63 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.