KIT KAT CRISP WAFERS IN DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid). The primary factor contributing to this low score is its **high added sugar content**.
This KIT KAT product scores 8/100, indicating it should be avoided for regular consumption.
It contains 43.8g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this offers minimal nutritional benefits and high caloric density.
Consider this as an occasional treat rather than a dietary staple.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
43.8g
88% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
The KIT KAT CRISP WAFERS IN DARK CHOCOLATE earns a FoodScore of 8 out of 100, primarily due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, this product contains 43.8g of added sugar, which incurs a substantial -25 penalty. Additionally, its 18.81g of saturated fat leads to a -15 penalty. The presence of palm kernel oil and palm oil contributes to the concentrated ultra-processed fat penalty. As a NOVA 4 food, it receives a -10 penalty for being ultra-processed. While it gains some bonus points for its 6.19g of fiber (+7), 6.25g of protein (+2), and 5.63mg of iron (+2), these are insufficient to offset the significant penalties. In contrast to a baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and fats, this KIT KAT product offers a high caloric density with limited beneficial nutrients.
Health benefits
What the nutrients in kit kat crisp wafers in dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.63mg of iron per 100g, which is 31% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional profile when relying on such sources.
Contains Dietary Fiber
KIT KAT CRISP WAFERS IN DARK CHOCOLATE contains 6.19g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is notable for a confectionery item, it is still recommended to obtain fiber from whole food sources like fruits, vegetables, and whole grains, which offer a broader spectrum of nutrients.
Energy Boost
With 468.75 calories per 100g, this product can provide a quick source of energy. The combination of sugar and fat offers a rapid caloric intake, which can be useful in situations requiring immediate energy, such as during intense physical activity or as a quick pick-me-up. However, due to its high added sugar and saturated fat content, it is not recommended as a regular energy source.
KIT KAT CRISP WAFERS IN DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid). The primary factor contributing to this low score is its high added sugar content.
How to eat it
KIT KAT CRISP WAFERS IN DARK CHOCOLATE is typically consumed as a snack or dessert. A common portion is 3 fingers, which is equivalent to 48g. Due to its high sugar and fat content, it's best enjoyed in moderation as an occasional treat rather than a daily staple.
To manage portion size, consider enjoying a single finger instead of the full serving of three.
Pairing with a source of fiber and protein, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider this product as an occasional indulgence rather than a regular part of your daily diet due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm kernel oil and palm oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing.
Is KIT KAT CRISP WAFERS IN DARK CHOCOLATE healthy?
Based on its FoodScore of 8/100, KIT KAT CRISP WAFERS IN DARK CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional components.
How does KIT KAT compare to other chocolate bars?
Compared to other confectionery items like a standard Hershey's Milk Chocolate Bar, KIT KAT CRISP WAFERS IN DARK CHOCOLATE shares a similar profile of high added sugar and saturated fat. While specific nutrient values vary by product, most chocolate bars fall into the ultra-processed category and should be consumed in moderation.
What is 'cocoa processed with alkali' in the ingredients?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkalizing agent to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. However, it can also reduce the flavanol content, which are beneficial antioxidants found in cocoa.
What is a recommended portion size for KIT KAT?
The declared serving size for KIT KAT CRISP WAFERS IN DARK CHOCOLATE is 3 fingers, which is 48g. However, due to its high caloric density and sugar content, a smaller portion, such as one or two fingers, may be more appropriate for occasional consumption within a balanced diet. Portion control is key for this type of product.
Can I eat KIT KAT if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, KIT KAT CRISP WAFERS IN DARK CHOCOLATE is not an ideal choice. It contains 43.8g of added sugar per 100g, which is a significant amount. Opting for whole, unprocessed foods or products with no added sugars would be more aligned with a reduced sugar diet.