Side-by-side comparison

KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATE

Avoid · 1 PACKAGE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein4.76 g20.24 g

Fiber2.4 g0 g

Total fat28.57 g8.33 g

Saturated fat19 g1.79 g

Added sugar42.9 g0 g

Sodium60 mg238.1 mg

Potassium261.9 mg0 mg

Calcium95 mg297.62 mg

Iron3.57 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.