KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATE
The KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS scores 1/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat levels**.
This KIT KAT product receives a FoodScore of 1/100, indicating it is an 'Avoid' choice.
A single package contains 42.9g of added sugar, contributing significantly to the low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this item as an occasional treat rather than a regular part of your diet.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS receives a FoodScore of 1/100, largely driven by its nutritional profile. A significant penalty of -25 points is applied due to the high amount of added sugar, at 42.9g per 100g. This is a substantial portion of the product's total weight and contributes to its classification as an ultra-processed food (NOVA class 4), incurring an additional -10 point penalty. The product also contains 19g of saturated fat per 100g, leading to a -15 point penalty. Ingredients like palm oil and shea oil contribute to this saturated fat content. While it does receive minor bonuses for its fiber content (2.4g, +2 points) and iron (3.57mg, +2 points), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, the KIT KAT product offers a high calorie density (500 calories per 100g) with limited micronutrient diversity, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in kit kat crisp wafers in mint creme + dark chocolate duos, mint + dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This KIT KAT product provides 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, it can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs through other foods.
Energy Boost
With 500 calories per 100g, this product can provide a quick source of energy. The combination of sugar and fats offers readily available fuel for the body. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a rapid energy supply is needed.
Occasional Indulgence
As an ultra-processed food, the KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS can serve as an occasional treat within a balanced dietary pattern. Enjoying such items in moderation can contribute to dietary satisfaction without significantly impacting overall nutritional goals. It is important to consider portion sizes when incorporating treats into your diet.
The KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS scores 1/100 (Avoid) primarily due to its high added sugar content and saturated fat levels.
How to eat it
This KIT KAT product is typically consumed as a snack or dessert. It comes in a single-package serving, making it easy to grab and eat on the go. Due to its high sugar and fat content, it is best enjoyed in moderation.
Consider pairing this treat with a source of fiber or protein, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
To manage intake, divide the package into smaller portions and save the rest for later, rather than consuming the entire serving at once.
Use this product as an occasional indulgence rather than a daily snack, reserving it for specific moments when you desire a sweet treat.
For a more balanced snack, consider alternatives like a small square of dark chocolate with a lower sugar content, or a piece of fruit.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should avoid this product as these are declared allergens. The presence of artificial colors, specifically Yellow 5 Lake and Blue 1 Lake, may be a concern for some consumers, particularly children, due to potential sensitivities. The high added sugar content (42.9g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of vegetable oils like palm oil and shea oil contributes to the high saturated fat content, which should be considered by those monitoring their cardiovascular health. Overall, while generally safe for consumption by the general population, moderation is key.
Is KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS healthy?
This KIT KAT product scores 1/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (42.9g per 100g) and saturated fat (19g per 100g), and is classified as ultra-processed. While it offers some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does KIT KAT compare to other chocolate bars?
Compared to other popular chocolate bars like a standard Hershey's Milk Chocolate Bar, this KIT KAT product has a similar profile in terms of high added sugar and saturated fat. Many conventional chocolate bars fall into the ultra-processed category with comparable nutritional drawbacks. For a more nutrient-dense option, consider plain dark chocolate with a higher cocoa percentage and lower sugar content.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, which helps in the molding process and allows for a thinner chocolate coating. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for this product?
The declared serving size is one package. However, due to its high calorie, sugar, and fat content, a more moderate approach might be to consume half a package as an occasional treat. This helps to reduce the intake of added sugars and saturated fats in a single sitting, aligning better with dietary guidelines for moderation.
Can I eat this product if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, this product is calorie-dense (500 calories per 100g) and high in added sugars and saturated fats. Regular consumption could make it challenging to maintain a calorie deficit. If included, it should be in very small, infrequent portions and accounted for within your overall daily calorie budget.