Side-by-side comparison

KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATE scores 1/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 81 points on added sugar (0g vs 42.9g per 100 g) and saturated fat (2.9g vs 19g per 100 g).

0/ 100

beverage

KIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATE

Avoid · 1 PACKAGE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKIT KAT CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS, MINT + DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein4.76 g21.18 g

Fiber2.4 g0 g

Total fat28.57 g9.41 g

Saturated fat19 g2.94 g

Added sugar42.9 g0 g

Sodium60 mg82 mg

Potassium261.9 mg123.53 mg

Calcium95 mg176.47 mg

Iron3.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.