Side-by-side comparison

KIT KAT SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KIT KAT SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY

Avoid · 1/4 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKIT KAT SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein6.67 g21.18 g

Fiber3.3 g0 g

Total fat23.3 g9.41 g

Saturated fat13.3 g2.94 g

Added sugar36.7 g0 g

Sodium400 mg82 mg

Potassium283 mg123.53 mg

Calcium167 mg176.47 mg

Iron3.33 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.