Side-by-side comparison

KITKAT, CRISP WAFERS IN DARK CHOCOLATE vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KITKAT, CRISP WAFERS IN DARK CHOCOLATE scores 4/100, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW scores 82/100. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 78 points on added sugar (0g vs 31.7g per 100 g) and saturated fat (4.9g vs 19g per 100 g).

0/ 100

beverage

KITKAT, CRISP WAFERS IN DARK CHOCOLATE

Avoid · 3 TWO-PIECE BARS

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gKITKAT, CRISP WAFERS IN DARK CHOCOLATELARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories476.19 kcal470.59 kcal

Protein4.76 g9.8 g

Fiber4.81 g9.8 g

Total fat28.57 g25.49 g

Saturated fat19 g4.9 g

Added sugar31.67 g0 g

Sodium48.1 mg0 mg

Potassium0 mg745.1 mg

Calcium0 mg78.04 mg

Iron6.43 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.