Side-by-side comparison

KITKAT, CRISP WAFERS IN DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KITKAT, CRISP WAFERS IN DARK CHOCOLATE

Avoid · 3 TWO-PIECE BARS

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKITKAT, CRISP WAFERS IN DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories476.19 kcal164.71 kcal

Protein4.76 g21.18 g

Fiber4.81 g0 g

Total fat28.57 g9.41 g

Saturated fat19 g2.94 g

Added sugar31.67 g0 g

Sodium48.1 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron6.43 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.