Side-by-side comparison

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES

Avoid · 5 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURESBumble Bee Foods, SARDINES IN SPRING WATER

Calories488.37 kcal154.76 kcal

Protein6.98 g20.24 g

Fiber2.3 g0 g

Total fat25.58 g8.33 g

Saturated fat16.3 g1.79 g

Added sugar34.19 g0 g

Sodium70 mg238.1 mg

Potassium0 mg0 mg

Calcium140 mg297.62 mg

Iron0.84 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.