KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES
KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and saturated fat.
This KITKAT product scores 2/100, indicating it is an 'Avoid' choice.
It contains 34.19g of added sugar per 100g, a significant contributor to its low score.
With 16.3g of saturated fat per 100g, it exceeds daily recommendations.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits compared to plain sparkling water.
Consume in very small portions and infrequently due to its nutrient profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
34.19g
68% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES receives a FoodScore of 2 out of 100, primarily due to its high levels of added sugar and saturated fat. Per 100g, this product contains 34.19g of added sugar, which incurs a substantial penalty of -25 points. The saturated fat content is also high at 16.3g per 100g, leading to a -15 point penalty. The presence of palm kernel oil contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 2.3g of fiber, 7.0g of protein, and 11% Daily Value of calcium, these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this KITKAT product offers minimal beneficial nutrients and a high caloric load from less desirable components.
Health benefits
What the nutrients in kitkat, mint wafers in mint dark chocolate, miniatures, miniatures actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 140mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral important for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it can contribute a small amount to daily calcium intake, particularly if consumed as part of a varied diet that includes other calcium-rich foods.
Contains a Small Amount of Protein
Per 100g, this KITKAT product provides 6.98g of protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not substantial, it offers a minor contribution to daily protein needs, which are important for overall bodily maintenance and satiety.
Offers a Minimal Amount of Dietary Fiber
With 2.3g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is known to support digestive health and can contribute to feelings of fullness. Although the amount is not significant enough to be considered a high-fiber food, it is a minor addition that can play a small role in daily fiber intake.
KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES are typically consumed as a snack or dessert. They are often eaten directly from the package, either individually or in small handfuls. The miniature size encourages portion control, but it's easy to overconsume due to their small size and palatability.
Consider pairing a single miniature with a piece of fruit like an apple or a handful of berries to add fiber and micronutrients.
To manage intake, pre-portion a small number of pieces into a separate container rather than eating directly from the larger bag.
Enjoy these miniatures as an occasional treat, rather than a regular part of your daily snack routine, to limit added sugar and saturated fat.
Things to keep in mind
This product contains several common allergens, including wheat, nonfat milk, and soy lecithin, which are clearly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The high sugar content, primarily from sugar, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of milk and lactose may also be a concern for individuals with lactose intolerance. While generally safe for most, the ultra-processed nature and high levels of added sugar and saturated fat suggest it should be consumed in moderation.
Is KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES healthy?
Based on its FoodScore of 2/100, this KITKAT product is not considered a healthy choice. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers small amounts of calcium, protein, and fiber, these do not outweigh the less desirable nutritional components.
How does KITKAT compare to other chocolate bars?
Compared to many other standard chocolate bars, this KITKAT product has a similar nutritional profile, often being high in added sugars and saturated fats. For instance, a standard Hershey's Milk Chocolate Bar would also typically score low due to similar ingredient compositions. Healthier alternatives in the snack category might include nuts or fruit.
What is PGPR, Emulsifier, and should I be concerned?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans, used to reduce the viscosity of chocolate and improve its flow properties. It is generally recognized as safe by regulatory bodies for use in food. For most individuals, there is no significant health concern associated with its consumption in typical food amounts.
What is a reasonable portion size for these miniatures?
The declared serving size is 5 pieces, which provides a certain amount of calories, sugar, and fat. To keep added sugar and saturated fat intake in check, sticking to this serving size or even fewer pieces is advisable. Consuming the entire bag would lead to a much higher intake of these components.
Can I eat these if I am lactose intolerant?
This product contains lactose (milk) and nonfat milk, which are sources of lactose. Individuals with lactose intolerance are likely to experience digestive discomfort if they consume this product. It would be best to choose a dairy-free alternative if you have lactose intolerance.