Side-by-side comparison

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES scores 2/100, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW scores 82/100. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 80 points on added sugar (0g vs 34.2g per 100 g) and saturated fat (4.9g vs 16.3g per 100 g).

0/ 100

beverage

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES

Avoid · 5 PIECES

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gKITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURESLARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories488.37 kcal470.59 kcal

Protein6.98 g9.8 g

Fiber2.3 g9.8 g

Total fat25.58 g25.49 g

Saturated fat16.3 g4.9 g

Added sugar34.19 g0 g

Sodium70 mg0 mg

Potassium0 mg745.1 mg

Calcium140 mg78.04 mg

Iron0.84 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.