Side-by-side comparison

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES

Avoid · 5 PIECES

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gKITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURESLARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories488.37 kcal470.59 kcal

Protein6.98 g9.8 g

Fiber2.3 g9.8 g

Total fat25.58 g25.49 g

Saturated fat16.3 g4.9 g

Added sugar34.19 g0 g

Sodium70 mg0 mg

Potassium0 mg745.1 mg

Calcium140 mg78.04 mg

Iron0.84 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.