Side-by-side comparison

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURES

Avoid · 5 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKITKAT, MINT WAFERS IN MINT DARK CHOCOLATE, MINIATURES, MINIATURESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories488.37 kcal164.71 kcal

Protein6.98 g21.18 g

Fiber2.3 g0 g

Total fat25.58 g9.41 g

Saturated fat16.3 g2.94 g

Added sugar34.19 g0 g

Sodium70 mg82 mg

Potassium0 mg123.53 mg

Calcium140 mg176.47 mg

Iron0.84 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.