Side-by-side comparison

Kiwi Raw vs Avocado

Avocado wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kiwi Raw

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gKiwi RawAvocado

Calories0 kcal160 kcal

Protein1.01 g2 g

Fiber2.13 g6.7 g

Total fat0.64 g14.7 g

Saturated fat0 g2.1 g

Added sugar0 g0 g

Sodium2.28 mg7 mg

Potassium301.5 mg485 mg

Calcium24.38 mg12 mg

Iron0.04 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.