Side-by-side comparison

Kix vs Pita Bread Whole Wheat

Pita Bread Whole Wheat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kix

Decent · 1 1/2 cup

0/ 100

grain

Pita Bread Whole Wheat

Very good · 100 g

Per 100gKixPita Bread Whole Wheat

Calories400 kcal262 kcal

Protein7.5 g9.8 g

Fiber7.5 g6.1 g

Total fat2.5 g1.71 g

Saturated fat0 g0.21 g

Added sugar10 g0 g

Sodium550 mg421 mg

Potassium0 mg170 mg

Calcium325 mg15 mg

Iron27 mg3.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.