Side-by-side comparison

KNORR ASIAGO CHEESE & CRACKED BLACK PEPPER RICE, ASIAGO CHEESE & CRACKED BLACK PEPPER vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNORR ASIAGO CHEESE & CRACKED BLACK PEPPER RICE, ASIAGO CHEESE & CRACKED BLACK PEPPER

Decent · 1/2 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gKNORR ASIAGO CHEESE & CRACKED BLACK PEPPER RICE, ASIAGO CHEESE & CRACKED BLACK PEPPERCottage Cheese

Calories390.63 kcal72 kcal

Protein10.91 g10.34 g

Fiber0 g0 g

Total fat5.47 g0.29 g

Saturated fat1.56 g0.17 g

Added sugar0 g0 g

Sodium1159.38 mg372 mg

Potassium0 mg137 mg

Calcium0 mg86 mg

Iron5.78 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.