KNORR ASIAGO CHEESE & CRACKED BLACK PEPPER RICE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns a +6 bonus for its protein content, providing 10.91g per 100g, which can contribute to satiety. It also receives a +2 bonus for micronutrients, specifically iron, at 5.78mg (32% DV). However, these benefits are significantly offset by penalties. The most substantial penalty is -6 for its high sodium content, which is 1159.38mg per 100g. This amount is considerably higher than what is recommended for a single serving. Additionally, as a NOVA class 3 product, it incurs a -5 penalty for being processed. The ingredient list, including long grain rice and asiago cheese, along with salt and cornstarch, indicates a formulation common for flavored rice mixes. Compared to a generic dairy equivalent, which would typically have less sodium and be less processed, this KNORR product presents a different nutritional profile, leaning towards convenience with higher sodium levels.
What the nutrients in knorr asiago cheese & cracked black pepper rice, asiago cheese & cracked black pepper actually do for you, grounded in established dietary science.
This KNORR rice dish provides 10.91g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals helps with satiety, potentially reducing overall calorie intake throughout the day. This makes it a useful component for a meal when paired with other protein sources.
The product offers 5.78mg of iron per 100g, which is 32% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake supports energy levels and prevents iron deficiency anemia. This can be a beneficial contribution to iron intake, especially for individuals who may struggle to meet their daily requirements.
KNORR ASIAGO CHEESE & CRACKED BLACK PEPPER RICE serves as a quick and convenient side dish or base for a meal. Its ease of preparation can be valuable for busy individuals looking for a warm meal component without extensive cooking. While processed, its convenience can help ensure regular meal consumption, which is important for maintaining consistent energy levels and nutrient intake.
This rice mix is typically consumed as a side dish alongside a main protein or as a base for a more elaborate meal. A common portion is 1/2 cup, but it's easy to consume more, especially when served family-style. Be mindful of its sodium content.
The primary caution for KNORR ASIAGO CHEESE & CRACKED BLACK PEPPER RICE is its high sodium content (1159.38mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be aware of its contribution to their daily sodium limit. The ingredient list includes asiago cheese, indicating the presence of dairy, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. While the product is processed (NOVA class 3), it does not contain artificial colors, flavors, or high amounts of added sugars, making it a relatively straightforward processed food from an additive perspective.