Side-by-side comparison

KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on sodium (483mg vs 969mg per 100 g) and fiber (12.1g vs 3.1g per 100 g).

0/ 100

grain

KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN

Decent · 1/2 cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gKNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKENGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories369.23 kcal344.83 kcal

Protein10.8 g10.29 g

Fiber3.11 g12.1 g

Total fat3.08 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium969.23 mg482.76 mg

Potassium0 mg448.28 mg

Calcium31.08 mg33.97 mg

Iron2.77 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.