KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN
KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND scores 50/100 (Decent). Its **high sodium content** and ultra-processed nature are the primary factors influencing this score.
This KNORR product has a FoodScore of 50/100, indicating a decent nutritional profile.
A serving provides 10.8g of protein and 3.11g of fiber per 100g.
The product contains 969.23mg of sodium per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it differs from a generic whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this blend.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.11g
11% of Daily Value
Protein
10.8g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
969.23mg
42% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (10.8g)+6
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (969.2mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 50
KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside areas of concern. On the positive side, the product earns bonus points for its protein content, providing 10.8g per 100g, and 3.11g of fiber. It also contributes meaningful amounts of certain micronutrients, specifically 15% DV for iron and 34% DV for Vitamin A per 100g. However, significant penalties are applied due to its high sodium content, which is 969.23mg per 100g, contributing substantially to daily limits. The presence of ingredients like hydrolyzed soy protein and maltodextrin also contributes to its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. Compared to a generic whole-grain equivalent, this product contains more processed ingredients and a higher sodium level, which impacts its overall nutritional standing.
Health benefits
What the nutrients in knorr chicken flavor fried rice & pasta blend in a soy, sesame & chicken flavored sauce, chicken actually do for you, grounded in established dietary science.
Source of Protein
This KNORR blend provides 10.8g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to a meal, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.11g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary source of fiber, it can contribute to your daily intake, especially when paired with fiber-rich vegetables or legumes. Adequate fiber intake is also associated with better blood sugar control.
Good Source of Iron and Vitamin A
This product is a good source of iron, providing 15% DV per 100g, and an excellent source of Vitamin A, with 34% DV per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Vitamin A is vital for vision, immune function, and skin health. These micronutrients are important for overall health and can be beneficial additions to your diet, particularly if your intake of these nutrients is otherwise low.
KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND scores 50/100 (Decent). Its high sodium content and ultra-processed nature are the primary factors influencing this score.
How to eat it
KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND is typically consumed as a side dish or a base for a quick meal. A common portion is 1/2 cup. It's often prepared by adding water and cooking on the stovetop, making it a convenient option for busy individuals.
To enhance the nutritional value, add fresh or frozen vegetables like broccoli, bell peppers, or snap peas during cooking.
Pair with a lean protein source such as grilled chicken breast, tofu, or shrimp to create a more balanced meal.
Be mindful of portion sizes, especially due to the sodium content; consider serving alongside a low-sodium side dish.
Use this blend as a base and incorporate a variety of herbs and spices to reduce the need for additional high-sodium seasonings.
Things to keep in mind
Consumers should be aware of the high sodium content in KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND, which is 969.23mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation or adjust other sodium sources in their diet. The ingredient list also includes hydrolyzed soy protein and fermented soybeans, indicating the presence of soy, and wheat and durum flour, indicating the presence of gluten, which are common allergens. Individuals with soy or wheat allergies or sensitivities should avoid this product. The product is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole foods.
Is KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND healthy?
This KNORR product scores 50/100, placing it in the 'Decent' category. While it provides protein, fiber, iron, and Vitamin A, its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KNORR CHICKEN FLAVOR FRIED RICE & PASTA BLEND compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, this KNORR blend is more processed (NOVA 4) and significantly higher in sodium (969.23mg per 100g vs. typically very low in plain rice). While it offers some added protein and micronutrients, a plain whole-grain rice like Uncle Ben's 100% Whole Grain Brown Rice would generally be a less processed option with lower sodium, allowing for greater control over added ingredients.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a common ingredient derived from soybeans that has been broken down into smaller protein fragments. It's often used as a flavor enhancer and a source of protein in processed foods. For individuals with soy allergies, it's important to note its presence.
What is a recommended portion size for this product?
The recommended serving size is 1/2 cup. Given its sodium content, adhering to this portion size is advisable, especially if you are monitoring your daily sodium intake. Consider balancing your meal with low-sodium components to manage overall intake.
Can this product be part of a vegetarian diet?
No, this product is not suitable for a vegetarian diet as it contains chicken powder, chicken broth, and chicken fat. These ingredients are derived from animal sources. Vegetarians would need to seek alternative plant-based rice and pasta blends.