Side-by-side comparison

KNORR CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

Poor · 1/2 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gKNORR CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKENGRAPE-NUTS FLAKES CEREAL

Calories369.23 kcal348.84 kcal

Protein9.23 g9.3 g

Fiber1.5 g11.6 g

Total fat3.85 g3.49 g

Saturated fat0.77 g0 g

Added sugar1.5 g7 g

Sodium1020 mg465.12 mg

Potassium307.69 mg372.09 mg

Calcium0 mg23 mg

Iron2.92 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.