KNORR CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN
KNORR CHICKEN FLAVOR RICE & PASTA BLEND scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
KNORR Chicken Flavor Rice & Pasta Blend has a FoodScore of 42/100, indicating a Poor nutritional rating.
This product contains 1020mg of sodium per 100g, which is a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product provides 9.23g of protein per 100g, contributing to daily protein intake.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
1020mg
44% of Daily Value
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What it brings to the table
Protein (9.2g)+5
Micronutrients (Iron)+2
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What holds it back
Sodium (1020mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
KNORR CHICKEN FLAVOR RICE & PASTA BLEND receives a FoodScore of 42 out of 100, placing it in the Poor category. A primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. This category often includes foods with ingredients like maltodextrin, corn syrup solids, and natural flavors, which are common in highly processed items. The product incurs a significant penalty due to its high sodium content, providing 1020mg per 100g, which is a substantial portion of the daily recommended limit. While it offers a modest bonus for its protein content of 9.23g per 100g and a small bonus for iron (16% DV), these are outweighed by the penalties. Compared to a generic whole-grain equivalent, this KNORR product contains less fiber (1.5g per 100g) and significantly more sodium, making it a less favorable choice for regular consumption when considering overall dietary guidelines.
Health benefits
What the nutrients in knorr chicken flavor rice & pasta blend in a savory chicken flavored sauce, chicken actually do for you, grounded in established dietary science.
Source of Iron
This KNORR product provides 2.92mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can help supplement iron intake as part of a varied diet.
Provides Protein
With 9.23g of protein per 100g, this rice and pasta blend contributes to your daily protein needs. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. While this product contains hydrolyzed soy protein, combining it with other protein sources throughout the day can help ensure adequate intake for maintaining body functions and satiety.
Convenient Meal Component
This product offers a convenient option for a quick side dish or base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking. While convenience is a practical advantage, it is important to consider the overall nutritional profile and balance it with less processed foods to meet dietary recommendations.
KNORR CHICKEN FLAVOR RICE & PASTA BLEND scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
KNORR CHICKEN FLAVOR RICE & PASTA BLEND is typically consumed as a side dish alongside a protein and vegetable. It is often prepared on the stovetop and can be a quick addition to weeknight meals. A common portion is 1/2 cup prepared, which is equivalent to 65g of the dry product.
To enhance the nutritional value, pair this blend with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet to reduce the sodium content per serving, then add your own herbs and spices for flavor.
Mix in canned beans or lentils after cooking to boost fiber and plant-based protein, improving the overall nutrient density.
Use this product as an occasional side rather than a daily staple to manage intake of ultra-processed ingredients and sodium.
Things to keep in mind
Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 1020mg of sodium per 100g in this product. The ingredient list includes wheat and durum flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, the presence of hydrolyzed soy protein means it is not appropriate for those with soy allergies. As an ultra-processed food, it contains various additives like maltodextrin and natural flavors, which some individuals may prefer to limit in their diet. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is KNORR Chicken Flavor Rice & Pasta Blend healthy?
KNORR Chicken Flavor Rice & Pasta Blend scores 42/100 (Poor) on FoodScore. While it provides some protein and iron, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation as part of a balanced diet.
How does KNORR Chicken Flavor Rice & Pasta Blend compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, KNORR Chicken Flavor Rice & Pasta Blend contains significantly more sodium (1020mg vs negligible amounts) and is an ultra-processed product. Generic whole-grain rice typically offers more dietary fiber and fewer additives. For example, a plain brown rice like Uncle Ben's Ready Rice Whole Grain Brown offers more fiber and significantly less sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch (often corn, rice, or potato) used as a thickener, filler, or preservative. In this KNORR product, it contributes to the texture and flavor profile of the sauce. It is a common ingredient in many processed foods and can contribute to the overall carbohydrate content.
What is a reasonable portion size for this product?
The recommended serving size is 1/2 cup prepared, which is about 65g of the dry product. Adhering to this portion size helps manage the intake of sodium and calories. For a more balanced meal, consider this portion as a side dish rather than the main component, ensuring you also include vegetables and lean protein.
Can I reduce the sodium content of this product?
Yes, you can reduce the sodium content by using only a portion of the included seasoning packet. For example, using half the packet would significantly lower the sodium per serving. You can then add low-sodium herbs and spices or fresh ingredients to enhance flavor without adding excessive salt.