Side-by-side comparison

KNORR CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE, CREOLE GARLIC BUTTER vs AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNORR CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE, CREOLE GARLIC BUTTER

Decent · 1/2 cup

0/ 100

dairy

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

Good · 1 Cup

Per 100gKNORR CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE, CREOLE GARLIC BUTTERAWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

Calories359.38 kcal414.63 kcal

Protein9.38 g36.59 g

Fiber3.09 g12.2 g

Total fat1.56 g19.51 g

Saturated fat0 g2.44 g

Added sugar0 g0 g

Sodium1090.63 mg414.63 mg

Potassium0 mg902.44 mg

Calcium30.94 mg146.1 mg

Iron2.81 mg6.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.