FoodScore

Side-by-side comparison

KNORR CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE, CREOLE GARLIC BUTTER vs AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE, CREOLE GARLIC BUTTER scores 49/100, AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA scores 73/100. AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on sodium (415mg vs 1091mg per 100 g) and protein (36.6g vs 9.4g per 100 g).

Per 100gKNORR CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE, CREOLE GARLIC BUTTERAWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA
Calories359.38 kcal414.63 kcal
Protein9.38 g36.59 g
Fiber3.09 g12.2 g
Total fat1.56 g19.51 g
Saturated fat0 g2.44 g
Added sugar0 g0 g
Sodium1090.63 mg414.63 mg
Potassium0 mg902.44 mg
Calcium30.94 mg146.1 mg
Iron2.81 mg5.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.