AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA scores 73/100 (Good) on FoodScore. Its high protein and fiber content are significant strengths, though it is an ultra-processed product.
FoodScore: 73/100 (Good).
Contains 36.59g protein and 12.2g fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 414.63mg per 100g, contributing to a penalty.
This product can be a convenient source of plant-based protein and fiber.
Scores +40 points above the dairy category average (33/100 across 5088 foods).
AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by its substantial nutritional contributions, particularly in protein and fiber. The product provides 36.59g of protein per 100g, earning a significant bonus of +10 points. Its fiber content is also notable at 12.2g per 100g, which adds +12 points to its score. Furthermore, the cereal is a good source of several micronutrients, including potassium (902.44mg, 19% DV), iron (5.85mg, 32% DV), and magnesium (98mg, 23% DV), contributing an additional +12 points. However, the product does incur penalties. Its sodium content of 414.63mg per 100g results in a -1 point deduction. A more substantial penalty of -10 points is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like tapioca starch and natural flavors are typical of ultra-processed items. Compared to a generic dairy equivalent, this product offers a much higher protein and fiber profile, but also a higher degree of processing.
Health benefits
What the nutrients in awemond majority vanilla almond butter cereal, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This cereal is a significant source of plant-based protein, providing 36.59g per 100g. This is derived from a blend of almond butter, lentil protein, pea protein, and almond protein. Adequate protein intake is essential for muscle maintenance, satiety, and overall bodily functions. For individuals seeking to increase their protein consumption, especially from non-animal sources, this product can contribute meaningfully to daily targets.
High in Dietary Fiber
AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL contains 12.2g of fiber per 100g, which is a substantial amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The presence of chicory root fiber further enhances its fiber content. Incorporating fiber-rich foods into the diet can support a balanced digestive system.
Source of Key Minerals
This product provides several important minerals, including 902.44mg of potassium (19% DV), 5.85mg of iron (32% DV), and 98mg of magnesium (23% DV) per 100g. These minerals play diverse roles in the body, from supporting nerve and muscle function (potassium, magnesium) to oxygen transport (iron). While not a complete multivitamin, it contributes to the intake of these essential micronutrients.
AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA scores 73/100 (Good) on FoodScore. Its high protein and fiber content are significant strengths, though it is an ultra-processed product.
How to eat it
This AWEMOND MAJORITY cereal is typically consumed as a breakfast item or a snack. A common serving size is 1 cup, which is approximately 40-50g. It can be eaten with milk (dairy or plant-based) or dry. Be mindful of portion sizes, as the caloric density is relatively high.
Combine with unsweetened milk (dairy or plant-based) to manage overall added sugar intake.
Add a handful of fresh berries or sliced fruit to increase vitamin and antioxidant content.
Use as a topping for plain yogurt or cottage cheese to boost protein and fiber in another meal.
Measure your portion to align with your dietary goals, as the calories per serving are significant.
Consider this as a post-workout snack due to its high protein content for muscle recovery.
Things to keep in mind
This product contains almond butter and almond protein, making it unsuitable for individuals with tree nut allergies. While it is marketed as a cereal, its ingredient list includes several components typical of ultra-processed foods, such as tapioca starch and guar gum. The product uses allulose and monk fruit extract as sweeteners, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals if consumed in very large quantities. The sodium content of 414.63mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance. It is important to note the absence of certain micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Is AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA healthy?
This AWEMOND MAJORITY cereal scores 73/100 (Good) on FoodScore. It is a good source of protein and fiber, which are beneficial for satiety and digestive health. However, it is classified as an ultra-processed food (NOVA 4), which is a factor to consider in a balanced diet.
How does AWEMOND MAJORITY compare to other cereals?
Compared to many traditional breakfast cereals, AWEMOND MAJORITY offers a significantly higher protein and fiber content. For example, a typical serving of Kellogg's Frosted Flakes would have much less protein and fiber. However, it is also more processed than simpler, whole-grain cereals.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness with very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA. Some individuals might experience mild digestive upset if consuming large amounts, but it is typically well-tolerated.
What is a recommended portion size for this cereal?
The declared serving size is 1 cup, which provides a substantial amount of calories (around 170-200 calories per cup, based on 100g values). For most individuals, one serving is appropriate as part of a meal. Adjust based on your individual caloric and nutritional needs.
Can this cereal be part of a low-sugar diet?
Yes, this cereal contains 0g of added sugar per 100g. It uses allulose and monk fruit extract for sweetness, which are non-nutritive sweeteners. This makes it a suitable option for individuals looking to reduce their intake of added sugars.