Side-by-side comparison

KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN vs MARANATHA CREAMY ORGANIC PEANUT BUTTER, CREAMY

MARANATHA CREAMY ORGANIC PEANUT BUTTER, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN scores 48/100, MARANATHA CREAMY ORGANIC PEANUT BUTTER, CREAMY scores 72/100. MARANATHA CREAMY ORGANIC PEANUT BUTTER, CREAMY wins by 24 points on sodium (203mg vs 970mg per 100 g) and protein (25g vs 10.4g per 100 g).

0/ 100

dairy

KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

Decent · 1/2 cup

0/ 100

dairy

MARANATHA CREAMY ORGANIC PEANUT BUTTER, CREAMY

Good · 2 Tbsp

Per 100gKNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESANMARANATHA CREAMY ORGANIC PEANUT BUTTER, CREAMY

Calories373.13 kcal625 kcal

Protein10.4 g25 g

Fiber3 g6.19 g

Total fat2.99 g53.13 g

Saturated fat0.75 g9.38 g

Added sugar0 g3.1 g

Sodium970.15 mg203.13 mg

Potassium0 mg437.5 mg

Calcium60 mg0 mg

Iron2.69 mg2.25 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.