MARANATHA CREAMY ORGANIC PEANUT BUTTER scores 72/100 (Good). Its high protein and healthy fat profile are key strengths, while the presence of organic palm oil contributes to its saturated fat content.
This MARANATHA peanut butter has a FoodScore of 72/100, indicating a good nutritional profile.
A 100g serving provides 25g of protein and 6.19g of fiber.
It contains 3.1g of added sugar and 9.38g of saturated fat per 100g.
Compared to generic peanut butter, this SKU has a similar nutrient density.
Portion control is important due to its calorie density at 625 calories per 100g.
Scores +39 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (3.1g)-1
Saturated fat (9.4g)-12
Why it scores 72
MARANATHA CREAMY ORGANIC PEANUT BUTTER achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is primarily driven by its beneficial macro and micronutrient content. The product receives significant bonuses for its high protein content (25g per 100g) and healthy fat profile, which includes a favorable balance of unsaturated fats. The fiber content (6.19g per 100g) also contributes positively to its score. Additionally, the presence of iron (13% DV) provides a micronutrient bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, which earns it a bonus for being minimally processed. However, the score is slightly tempered by penalties. The inclusion of organic palm oil contributes to 9.38g of saturated fat per 100g, incurring a penalty. There is also a small penalty for the 3.1g of added sugar from organic evaporated cane sugar. Overall, MARANATHA offers a nutritionally sound option, comparable to other quality peanut butters in the dairy category.
Health benefits
What the nutrients in maranatha creamy organic peanut butter, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MARANATHA peanut butter is a good source of protein, providing 25g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable component for active individuals or those looking to maintain muscle mass. Incorporating protein-rich foods like peanut butter into meals or snacks can help with satiety and support overall metabolic health. The protein content helps to make this a filling and nutritious food choice.
Contributes to Digestive Health
With 6.19g of fiber per 100g, MARANATHA CREAMY ORGANIC PEANUT BUTTER contributes to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Including fiber-rich foods can also help manage blood sugar levels and contribute to feelings of fullness, which can be beneficial for weight management. This makes it a useful addition for those aiming to increase their fiber consumption.
Provides Essential Micronutrients
This peanut butter offers a notable amount of iron, providing 13% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and plays a role in energy production. While not a primary source of all micronutrients, the iron content is a beneficial addition to the diet. Consuming foods that contribute to micronutrient intake can help support various bodily functions and prevent nutrient deficiencies.
MARANATHA CREAMY ORGANIC PEANUT BUTTER scores 72/100 (Good). Its high protein and healthy fat profile are key strengths, while the presence of organic palm oil contributes to its saturated fat content.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly consumed at breakfast or as a snack. A typical serving is 2 tablespoons, often spread on toast, fruit, or mixed into smoothies. Its calorie density means portion control is key.
Pair MARANATHA peanut butter with whole-grain bread or apple slices to boost fiber and nutrient intake.
Use it as a base for homemade energy bites with oats and seeds for a balanced snack.
Blend a tablespoon into smoothies for added protein and healthy fats, ensuring a satisfying drink.
Measure your serving (2 Tbsp) to manage calorie intake, especially if you are monitoring your weight.
Things to keep in mind
MARANATHA CREAMY ORGANIC PEANUT BUTTER contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The presence of organic palm oil contributes to its saturated fat content, which, while not excessively high, should be considered as part of a balanced diet, especially for those monitoring their intake of saturated fats. The product is generally well-tolerated, but individuals with specific dietary restrictions or sensitivities to any listed ingredients, such as organic evaporated cane sugar, should review the ingredient list carefully.
Is MARANATHA CREAMY ORGANIC PEANUT BUTTER healthy?
MARANATHA CREAMY ORGANIC PEANUT BUTTER scores 72/100, indicating it is a good choice. It provides significant protein and fiber, along with healthy fats. While it contains some added sugar and saturated fat, these are in moderate amounts. Overall, it can be a nutritious part of a balanced diet when consumed in appropriate portions.
How does MARANATHA compare to other peanut butter brands like Jif?
Compared to conventional peanut butter brands like Jif Creamy Peanut Butter, MARANATHA CREAMY ORGANIC PEANUT BUTTER often has a simpler ingredient list and may contain less added sugar. Its organic certification also differentiates it. Nutritionally, both offer protein and fats, but MARANATHA's organic ingredients and lower added sugar can be a preference for some consumers.
What is the role of organic palm oil in this peanut butter?
Organic palm oil is included in MARANATHA CREAMY ORGANIC PEANUT BUTTER as a stabilizer to prevent oil separation. While it helps create a creamy texture, it also contributes to the product's saturated fat content. For those monitoring saturated fat intake, it's a factor to consider, though the overall amount in a serving is not high.
What is a reasonable portion size for this peanut butter?
A standard serving size for peanut butter, including MARANATHA, is 2 tablespoons. This portion provides a good balance of protein and fats without excessive calories. Given its calorie density (625 calories per 100g), sticking to the recommended serving size is important for managing overall energy intake.
Can I use this peanut butter in baking?
Yes, MARANATHA CREAMY ORGANIC PEANUT BUTTER is suitable for baking. Its creamy texture and flavor make it a good ingredient for cookies, bars, and other desserts. Be mindful of the added sugar content (3.1g per 100g) when adjusting other sweeteners in your recipes to control the overall sweetness of your baked goods.