Side-by-side comparison

KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN vs MARANATHA CREAMY PEANUT BUTTER, CREAMY

MARANATHA CREAMY PEANUT BUTTER, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

Decent · 1/2 cup

0/ 100

dairy

MARANATHA CREAMY PEANUT BUTTER, CREAMY

Good · 1 PACKET

Per 100gKNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESANMARANATHA CREAMY PEANUT BUTTER, CREAMY

Calories373.13 kcal625 kcal

Protein10.4 g25 g

Fiber3 g6.19 g

Total fat2.99 g53.13 g

Saturated fat0.75 g9.38 g

Added sugar0 g3.1 g

Sodium970.15 mg203.13 mg

Potassium0 mg625 mg

Calcium60 mg31 mg

Iron2.69 mg2.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.