MARANATHA CREAMY PEANUT BUTTER, CREAMY scores 72/100 (Good) on FoodScore. Its high protein and healthy fat profile are key strengths, despite some saturated fat and added sugar.
This MARANATHA peanut butter earns a FoodScore of 72/100, indicating a good nutritional profile.
It provides 25g of protein per 100g, contributing significantly to daily protein needs.
The product contains 9.38g of saturated fat per 100g, a factor to consider for daily intake.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other nut butters.
A 1-packet serving offers a convenient source of protein and healthy fats.
Scores +39 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
203.13mg
9% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Added sugar (3.1g)-1
Saturated fat (9.4g)-12
Why it scores 72
MARANATHA CREAMY PEANUT BUTTER, CREAMY achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely driven by its substantial protein content of 25g per 100g, which contributes a significant bonus. The product also benefits from a generally healthy fat profile, despite the presence of 9.38g of saturated fat per 100g, which incurs a penalty. The fiber content of 6.19g per 100g is another positive factor. While it contains 3.1g of added sugar per 100g, this amount is relatively low and results in a minor penalty. The inclusion of organic palm oil as an ingredient contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has less protein and fiber, this MARANATHA product offers a more nutrient-dense option, particularly for plant-based protein and healthy fats. Its NOVA class of 2 indicates it is a processed culinary ingredient, which is a positive for its category.
Health benefits
What the nutrients in maranatha creamy peanut butter, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MARANATHA peanut butter is a rich source of protein, providing 25g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. Including protein-rich foods like peanut butter can also contribute to satiety, helping manage appetite throughout the day.
Provides Healthy Fats for Energy and Satiety
The product contains 53.13g of total fat per 100g, with a favorable balance of unsaturated fats. These healthy fats are crucial for energy production, hormone synthesis, and the absorption of fat-soluble vitamins. The fat content also contributes to the product's ability to promote feelings of fullness, which can be beneficial for appetite regulation and overall dietary balance.
Contributes to Micronutrient Intake
MARANATHA CREAMY PEANUT BUTTER offers notable amounts of certain micronutrients. Per 100g, it provides 625mg of potassium (13% DV) and 2.81mg of iron (16% DV). Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood. These contributions can help meet daily micronutrient requirements as part of a varied diet.
MARANATHA CREAMY PEANUT BUTTER, CREAMY scores 72/100 (Good) on FoodScore. Its high protein and healthy fat profile are key strengths, despite some saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various dishes. A typical serving size, such as one packet, offers a convenient way to add protein and healthy fats to meals or snacks, often paired with fruits or vegetables.
Pair with fruit: Spread MARANATHA peanut butter on apple slices or banana for a balanced snack that combines fiber, healthy fats, and natural sugars.
Boost smoothies: Add a tablespoon to your morning smoothie for an extra protein and fat boost, enhancing satiety and flavor.
Use as a dip: Serve with celery sticks or carrot sticks as a nutritious dip, increasing your vegetable intake.
Portion control: Be mindful of serving sizes, as peanut butter is calorie-dense; a single packet is a good pre-portioned option.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes organic palm oil, which contributes to the saturated fat content. While the amount of added sugar (organic evaporated cane sugar) is relatively low at 3.1g per 100g, consumers monitoring their sugar intake should be aware. For most healthy individuals, this product does not present significant cautions beyond common allergen awareness and moderation of saturated fat intake.
MARANATHA Creamy Peanut Butter scores 72/100 (Good) on FoodScore. It is a good source of protein and healthy fats, and contains fiber and some essential minerals. While it contains some saturated fat and added sugar, these are in moderate amounts, making it a suitable choice for many diets when consumed in appropriate portions.
How does MARANATHA Creamy Peanut Butter compare to other peanut butter brands?
Compared to a generic peanut butter, MARANATHA Creamy Peanut Butter offers a similar nutritional profile with notable protein and healthy fats. When compared to a brand like Jif Creamy Peanut Butter, MARANATHA's formulation with organic ingredients and lower added sugar per 100g may be a distinguishing factor for some consumers. Always check the specific nutrition facts for direct comparisons.
What is the role of organic palm oil in this peanut butter?
Organic palm oil is included in MARANATHA Creamy Peanut Butter as an ingredient to help prevent oil separation and provide a creamy texture. It contributes to the product's total fat content, including its saturated fat component. While palm oil is a source of saturated fat, the overall fat profile of this peanut butter remains generally healthy due to the prevalence of unsaturated fats from peanuts.
What is a recommended portion size for MARANATHA Creamy Peanut Butter?
The serving size for MARANATHA Creamy Peanut Butter, Creamy is 1 packet. This pre-portioned amount provides a convenient way to manage intake. For most individuals, a single packet is a reasonable portion for a snack or as part of a meal, contributing protein and healthy fats without excessive calories.
Can I use this peanut butter in cooking or baking?
Yes, MARANATHA Creamy Peanut Butter can be used in cooking and baking. Its creamy texture and flavor make it suitable for a variety of recipes, including sauces, dressings, cookies, and energy bites. It can add protein and richness to your culinary creations, but remember to account for its fat and calorie content in your recipes.