Side-by-side comparison

KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE

Decent · 1/2 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories359.38 kcal396.3 kcal

Protein10.91 g4.15 g

Fiber4.7 g2.1 g

Total fat3.13 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium890.63 mg751.85 mg

Potassium0 mg138.15 mg

Calcium30.94 mg9 mg

Iron2.81 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.