KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE
KNORR RED BEANS & RICE & PASTA BLEND scores 53/100 (Decent). Its primary nutritional benefit comes from its fiber and protein content, while its high sodium level is the main concern.
This KNORR product scores 53/100, placing it in the 'Decent' category.
It provides 4.7g of fiber and 10.9g of protein per 100g serving.
A significant concern is the high sodium content at 890.63mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
This product can be a convenient side dish when balanced with low-sodium, whole food components.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
890.63mg
39% of Daily Value
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What it brings to the table
Fiber (4.7g)+5
Protein (10.9g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
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What holds it back
Sodium (890.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 53
The KNORR RED BEANS & RICE & PASTA BLEND achieves a FoodScore of 53/100, primarily due to its contribution of several key nutrients. The product receives bonus points for its fiber content, providing 4.7g per 100g, which is a notable amount for a processed grain dish. Its protein content of 10.9g per 100g also contributes positively to the score. Additionally, the presence of micronutrients like iron (16% DV), Vitamin A (52% DV), and Vitamin C (10% DV) adds to its nutritional value. However, the score is significantly impacted by its high sodium content, which is 890.63mg per 100g, leading to a penalty. The use of enriched long grain rice and enriched vermicelli means that while some nutrients are added back, it is not a whole grain product. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a penalty, distinguishing it from a generic whole-grain equivalent that would typically score higher due to less processing and often lower sodium.
Health benefits
What the nutrients in knorr red beans & rice & pasta blend with red beans, bell peppers & cajun spices, red beans & rice actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KNORR product provides 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This amount of fiber is a positive attribute for a convenient meal component.
Good Source of Protein
With 10.9g of protein per 100g, this dish offers a meaningful amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The combination of red beans, rice, and pasta contributes to this protein content. Including adequate protein in meals can help with muscle maintenance and can also contribute to feelings of fullness.
Provides Key Micronutrients
This KNORR blend is a source of several important micronutrients. It provides 16% DV for iron, which is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. It also contains 52% DV for Vitamin A, important for vision and immune function, and 10% DV for Vitamin C, an antioxidant that supports immune health. These micronutrients are beneficial for overall bodily functions.
KNORR RED BEANS & RICE & PASTA BLEND scores 53/100 (Decent). Its primary nutritional benefit comes from its fiber and protein content, while its high sodium level is the main concern.
How to eat it
KNORR RED BEANS & RICE & PASTA BLEND is typically prepared as a quick side dish or a base for a meal. It's often consumed alongside proteins like chicken or sausage. A common portion is 1/2 cup, but it's easy to consume more, which can significantly increase sodium intake.
To enhance the nutritional profile, pair this dish with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half a packet of the seasoning blend to reduce sodium intake, and add your own herbs and spices for flavor.
Mix in additional cooked beans or lentils to boost fiber and protein content without significantly increasing sodium.
Use this blend as a base and add fresh ingredients like diced tomatoes, spinach, or bell peppers to increase nutrient density.
Things to keep in mind
Consumers should be mindful of the high sodium content in KNORR RED BEANS & RICE & PASTA BLEND, which is 890.63mg per 100g. This amount can contribute significantly to daily sodium limits, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes wheat and soy sauce, indicating potential allergens for individuals with sensitivities to gluten or soy. While the product contains various spices and natural flavor, there are no artificial colors or sweeteners listed. The presence of maltodextrin may be a consideration for individuals monitoring blood sugar levels, although the overall sugar content is low.
KNORR RED BEANS & RICE & PASTA BLEND scores 53/100, indicating it's a decent option. It provides fiber and protein, but its high sodium content is a significant factor to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does KNORR RED BEANS & RICE & PASTA BLEND compare to a generic whole-grain rice and beans dish?
Compared to a generic whole-grain rice and beans dish prepared from scratch, KNORR RED BEANS & RICE & PASTA BLEND is generally higher in sodium and is classified as ultra-processed (NOVA 4). A homemade version would likely offer more control over sodium and ingredients, potentially providing more whole grains and fiber.
What is 'enriched long grain rice' in the ingredient list?
Enriched long grain rice is white rice that has had some of its naturally occurring nutrients, such as niacin, iron, thiamine, and folic acid, added back after processing. While it provides some micronutrients, it lacks the full spectrum of nutrients and fiber found in whole grain rice.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup. Given the high sodium content, sticking to this portion size is advisable, especially if you are consuming other sodium-containing foods throughout the day. Larger portions will significantly increase your intake of sodium.
Can this product be a complete meal?
While it contains carbohydrates, protein, and some fiber, KNORR RED BEANS & RICE & PASTA BLEND is typically designed as a side dish. To make it a more complete and balanced meal, it is recommended to add a source of lean protein and plenty of non-starchy vegetables to increase nutrient density and satiety.