Side-by-side comparison

KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE vs Fiber One Original

KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE

Decent · 1/2 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKNORR RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICEFiber One Original

Calories359.38 kcal428.95 kcal

Protein10.91 g6.74 g

Fiber4.7 g14.16 g

Total fat3.13 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium890.63 mg336.84 mg

Potassium0 mg831.58 mg

Calcium30.94 mg77.37 mg

Iron2.81 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.