Side-by-side comparison

KNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDO vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDO scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 2.9g per 100 g) and sodium (176mg vs 1021mg per 100 g).

0/ 100

grain

KNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDO

Poor · 1/2 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gKNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDOEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories397.06 kcal382.35 kcal

Protein11.79 g8.82 g

Fiber0 g2.9 g

Total fat5.15 g0 g

Saturated fat2.94 g0 g

Added sugar0 g0 g

Sodium1020.59 mg175.88 mg

Potassium161.76 mg175.88 mg

Calcium132.06 mg0 mg

Iron0 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.