Side-by-side comparison

KNORR SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISH

Decent · 1/2 cup

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gKNORR SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, SPANISHENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories363.64 kcal418.18 kcal

Protein9.09 g16.4 g

Fiber3 g9.09 g

Total fat1.52 g10.91 g

Saturated fat0 g1.82 g

Added sugar1.5 g0 g

Sodium1019.7 mg18 mg

Potassium530.3 mg0 mg

Calcium0 mg73.09 mg

Iron3.18 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.