Side-by-side comparison

KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on sodium (2mg vs 857mg per 100 g) and protein (10.9g vs 8.6g per 100 g).

0/ 100

grain

KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI

Decent · 1/2 cup

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gKNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKIAll Purpose Flour

Calories371.43 kcal366 kcal

Protein8.57 g10.9 g

Fiber2.9 g0 g

Total fat2.86 g1.48 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium857.14 mg2 mg

Potassium0 mg136 mg

Calcium29 mg19 mg

Iron2.57 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.