KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI
KNORR TERIYAKI RICE & PASTA BLEND scores 48/100, primarily due to its classification as an ultra-processed food and high sodium content. It offers some micronutrient contributions.
This KNORR product has a FoodScore of 48/100, categorized as 'Decent'.
It provides 8.57g of protein and 2.9g of fiber per 100g serving.
A significant concern is the high sodium content at 857.14mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
This blend can serve as a quick side dish, but consider its sodium contribution to your meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
The KNORR TERIYAKI RICE & PASTA BLEND receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives against significant processing and sodium. On the positive side, it earns points for its protein content of 8.57g per 100g and 2.9g of fiber. It also contributes to micronutrient intake, specifically providing 14% DV for iron and 16% DV for Vitamin A per 100g. However, the product faces penalties due to its high sodium content, measured at 857.14mg per 100g, which is a notable concern for daily intake. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, a factor that significantly reduces its overall score. Ingredients like maltodextrin and sugar contribute to its processed nature. When compared to a generic whole-grain equivalent, this product contains enriched grains rather than whole grains, and its higher sodium and processing level differentiate it nutritionally.
Health benefits
What the nutrients in knorr teriyaki rice & pasta blend in a sweet teriyaki sauce, teriyaki actually do for you, grounded in established dietary science.
Source of Iron and Vitamin A
This KNORR product contributes to your daily intake of certain micronutrients. Per 100g, it provides 14% of the Daily Value for iron and 16% of the Daily Value for Vitamin A. Iron is essential for oxygen transport in the blood and energy metabolism, while Vitamin A plays a role in vision and immune function. While not a primary source, these contributions can help meet daily needs, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
The blend offers 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive inclusion in a processed grain product. Incorporating sources of fiber into meals can support overall gut function and help manage blood sugar responses.
Provides Protein
With 8.57g of protein per 100g, this product can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While it's not a complete protein source on its own, combining it with other protein-rich foods can help create a more balanced meal, supporting satiety and overall nutritional needs.
KNORR TERIYAKI RICE & PASTA BLEND scores 48/100, primarily due to its classification as an ultra-processed food and high sodium content. It offers some micronutrient contributions.
How to eat it
This KNORR rice and pasta blend is typically prepared as a quick side dish for meals. It's designed for convenience, often served alongside grilled chicken, fish, or stir-fried vegetables. A common portion is 1/2 cup, but it's important to consider the overall sodium content when incorporating it into your diet.
To enhance the nutritional profile, pair this blend with a generous serving of non-starchy vegetables like broccoli or bell peppers.
Consider using half a serving of the blend and supplementing with additional whole grains like brown rice or quinoa to reduce sodium intake.
To balance the meal, add a lean protein source such as grilled chicken breast or tofu to the dish.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 857.14mg per 100g, which can contribute significantly to daily sodium limits. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list also includes enriched parboiled long grain rice and enriched vermicelli, which are not whole grains. Allergens declared on the label include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of caramel for color is also noted.
The KNORR Teriyaki Rice & Pasta Blend scores 48/100, indicating it is a 'Decent' choice. While it provides some protein, fiber, iron, and Vitamin A, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does KNORR Teriyaki Rice & Pasta Blend compare to other rice mixes?
Compared to a generic whole-grain rice mix, this KNORR blend is more processed and contains enriched grains rather than whole grains. Its sodium content is also a significant factor. For example, a plain brown rice mix like Uncle Ben's Ready Rice Whole Grain Brown Rice would offer more whole grains and typically lower sodium per serving.
What is 'enriched parboiled long grain rice'?
Enriched parboiled long grain rice is rice that has been partially boiled in its husk, which helps retain some nutrients. 'Enriched' means that certain nutrients, such as niacin, iron, thiamin mononitrate, and folic acid, have been added back after processing. While it contains added nutrients, it is not a whole grain.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup, which provides 185 calories and a significant amount of sodium. To manage sodium intake, consider using this as a smaller component of a larger meal, perhaps combining it with a larger portion of steamed vegetables or a lean protein source. Adjusting portion sizes can help align with individual dietary goals.
Can this product be part of a vegetarian diet?
Yes, the KNORR Teriyaki Rice & Pasta Blend can be part of a vegetarian diet as it does not list any animal-derived ingredients other than those potentially in Worcestershire sauce (which can sometimes contain anchovies, though not explicitly stated here). However, it contains wheat and soy, which are common allergens. Always check the full ingredient list if you have specific dietary restrictions.