Side-by-side comparison

KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI

Decent · 1/2 cup

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gKNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKIFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories371.43 kcal235 kcal

Protein8.57 g14.71 g

Fiber2.9 g8.79 g

Total fat2.86 g2.94 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium857.14 mg205.88 mg

Potassium0 mg225.88 mg

Calcium29 mg47.06 mg

Iron2.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.