Side-by-side comparison

KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI scores 48/100, GRAPE-NUTS THE ORIGINAL CEREAL scores 72/100. GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on sodium (483mg vs 857mg per 100 g) and protein (10.3g vs 8.6g per 100 g).

0/ 100

grain

KNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI

Decent · 1/2 cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gKNORR TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKIGRAPE-NUTS THE ORIGINAL CEREAL

Calories371.43 kcal344.83 kcal

Protein8.57 g10.29 g

Fiber2.9 g12.1 g

Total fat2.86 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium857.14 mg482.76 mg

Potassium0 mg448.28 mg

Calcium29 mg33.97 mg

Iron2.57 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.