Side-by-side comparison

KNORR THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on sodium (500mg vs 1071mg per 100 g) and protein (10.7g vs 10.3g per 100 g).

0/ 100

grain

KNORR THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY

Decent · 1/2 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gKNORR THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRYCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories367.65 kcal357.14 kcal

Protein10.29 g10.71 g

Fiber2.9 g10.71 g

Total fat4.41 g7.14 g

Saturated fat0.74 g1.79 g

Added sugar0 g2.5 g

Sodium1070.59 mg500 mg

Potassium0 mg642.86 mg

Calcium28.97 mg357.14 mg

Iron2.65 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.