KNORR THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY
KNORR Thai Curry Rice & Pasta Blend scores 49/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some beneficial micronutrients.
KNORR Thai Curry Rice & Pasta Blend receives a FoodScore of 49/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 1070.59mg of sodium, which is a significant amount.
It provides 15% DV for iron and 49% DV for Vitamin A per 100g.
Consider this product as an occasional side dish rather than a main meal.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070.59mg
47% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (10.3g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (1070.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 49
KNORR Thai Curry Rice & Pasta Blend achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary factor impacting its score negatively is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Additionally, the product is notably high in sodium, with 1070.59mg per 100g, leading to a 5-point penalty. On the positive side, it receives bonus points for its protein content of 10.29g per 100g (+6 points) and fiber content of 2.9g per 100g (+2 points). Micronutrient contributions, specifically iron (15% DV), Vitamin A (49% DV), and Vitamin C (10% DV) per 100g, add another 6 points. The presence of ingredients like enriched parboiled long grain rice and enriched vermicelli contributes to its carbohydrate base, while hydrolyzed soy protein boosts the protein content. Compared to a generic whole-grain equivalent, this KNORR product has a higher sodium level and is more processed.
Health benefits
What the nutrients in knorr thai curry rice & pasta blend in a spicy curry, soy & sesame flavored sauce, thai curry actually do for you, grounded in established dietary science.
Source of Iron
This KNORR product provides 2.65mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and plays a role in energy metabolism. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to contribute to your daily iron intake, especially when paired with other iron sources.
Good Source of Vitamin A
KNORR Thai Curry Rice & Pasta Blend offers a significant amount of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The inclusion of vegetables like red bell peppers likely contributes to this vitamin content. Consuming foods rich in Vitamin A supports overall health and well-being.
Contains Dietary Fiber
With 2.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can complement other fiber-rich foods in a meal. Adequate fiber intake is associated with a reduced risk of chronic diseases.
KNORR Thai Curry Rice & Pasta Blend scores 49/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some beneficial micronutrients.
How to eat it
This KNORR product is typically prepared as a quick side dish or a base for a meal. It's designed for convenience, often served alongside a protein like chicken or tofu. A common portion size is 1/2 cup prepared, but it's easy to consume larger amounts, which can significantly increase sodium intake.
To enhance the nutritional value, pair this rice and pasta blend with lean protein such as grilled chicken or fish, and a generous serving of non-starchy vegetables.
Consider using half a packet and supplementing with extra plain rice or whole grains to reduce sodium per serving while maintaining portion size.
Be mindful of the 1/2 cup serving size; measuring your portion can help manage sodium and calorie intake, especially if you are watching your blood pressure.
Incorporate fresh herbs like cilantro or basil to add flavor and additional micronutrients without increasing sodium.
Things to keep in mind
Individuals with specific dietary restrictions should note the presence of several allergens. This product contains wheat and soy, which are common allergens. The ingredient list also includes maltodextrin (corn), which some individuals may prefer to avoid. Due to its high sodium content (1070.59mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. While it contains some beneficial micronutrients, its NOVA class 4 designation means it is an ultra-processed food, which typically suggests a less nutrient-dense profile compared to whole, unprocessed foods.
KNORR Thai Curry Rice & Pasta Blend scores 49/100, placing it in the 'Decent' category. While it provides some iron and Vitamin A, its classification as an ultra-processed food and high sodium content are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does KNORR Thai Curry Rice & Pasta Blend compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, KNORR Thai Curry Rice & Pasta Blend is significantly higher in sodium and is an ultra-processed product. Generic whole-grain rice typically offers more fiber and is a less processed option, making it a more nutrient-dense choice for regular consumption. This KNORR product offers a different flavor profile and convenience.
What is 'hydrolyzed soy protein' in this product?
Hydrolyzed soy protein is a processed ingredient derived from soybeans, where the protein has been broken down into smaller peptides or amino acids. It is often used as a flavor enhancer and a source of protein in processed foods. In this KNORR product, it contributes to the overall protein content.
What is a reasonable portion size for this product?
The declared serving size for KNORR Thai Curry Rice & Pasta Blend is 1/2 cup prepared. Adhering to this portion size is important, especially given the high sodium content. Consuming larger portions will significantly increase your intake of sodium and calories, which may not align with dietary guidelines.
Can I add vegetables to this dish?
Yes, adding fresh or frozen vegetables is an excellent way to boost the nutritional content of KNORR Thai Curry Rice & Pasta Blend. Incorporating extra broccoli, snap peas, or carrots can increase fiber and micronutrient intake while adding volume to your meal. This helps create a more balanced and satisfying dish.