Side-by-side comparison

KNORR TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESAN vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESAN

Decent · 2/3 cup

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gKNORR TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESANONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories373.13 kcal366.67 kcal

Protein8.96 g10 g

Fiber3 g6.7 g

Total fat3.73 g1.67 g

Saturated fat1.49 g0 g

Added sugar0 g4.67 g

Sodium1080.6 mg466.67 mg

Potassium417.91 mg416.67 mg

Calcium104.03 mg0 mg

Iron2.99 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.