Side-by-side comparison

KNORR YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW scores 45/100, BANZA ALPHABETS MADE FROM CHICKPEAS scores 69/100. BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on sodium (80mg vs 951mg per 100 g) and protein (23.2g vs 9.8g per 100 g).

0/ 100

grain

KNORR YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW

Decent · 1/2 cup

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gKNORR YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOWBANZA ALPHABETS MADE FROM CHICKPEAS

Calories360.66 kcal339.29 kcal

Protein9.84 g23.21 g

Fiber3.3 g8.89 g

Total fat1.64 g6.25 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium950.82 mg80 mg

Potassium163.93 mg910.71 mg

Calcium0 mg71.07 mg

Iron2.95 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.