Side-by-side comparison

KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, ORIGINAL CHEDDAR vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, ORIGINAL CHEDDAR

Decent · 3.5 ONZ

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gKRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, ORIGINAL CHEDDARGreek yogurt (plain, nonfat)

Calories316.33 kcal59 kcal

Protein11.22 g10.3 g

Fiber1 g0 g

Total fat10.2 g0.4 g

Saturated fat2.55 g0.1 g

Added sugar0 g0 g

Sodium959.18 mg36 mg

Potassium0 mg141 mg

Calcium153.06 mg110 mg

Iron1.47 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.